The scale did not change this week. 187.8 BUT... see the previous post for great news about my clothing size changes!! So the scale did not change but obviously my body is!!
I did have a great week of exercise though!! I have walked at least a mile everyday! Today I even increased the speed on the treadmill to jogging!! (for a few moments twice) I am excited about that. My eating habits have not been the best, but today they have been dead on!! I am getting back into the groove again!! Hopefully the scale will reflect that next week.