Carlos is starting a new challenge. This comes at a great time for me. I am jumping back on the wagon starting today.
I would like to lose another 40lbs, ultimate weight goal of 150 to 145, and clothing size 10. But I would also like to strengthen my body and get in shape. I would like to being walking about 30 minutes everyday. I would like to lower my resting heart rate.
Short term goal is to lose about 10 pounds in the next 14 days.
I have a picture to post but I will do that next week.