Monday:
walked 1.5 miles (30 minutes)
ate well breakfast, lunch and snack
drank 3 quarts Crystal Light
Tuesday:
no walk
ate well breakfast, lunch and snack (dinner was my Dad's AWESOME!!! baked beans)
drank 2 pitchers (4 quarts) of Crystal Light/water!!
Wednesday:
Breakfast was more of Dad's beans.
Lunch, snack and dinner on target
no walk
drank 2 pitchers!
Thursday:
walked 1.5 miles (30 minutes)
Breakfast, lunch on track
walked 1.5 miles
Friday, Saturday, and Sunday were a complete wash.
I hope this week will be better!! I want to eat better this week. I cheated WAY too often during the five days I was supposed to make wise choices.
I think I need to think about it in those terms: wise and foolish choices. (We are working with our 3 year old on making wise choices!!! So I say those words A LOT!!!) Eating right, exercise, those are wise choices. The root beer I am drinking right now - foolish choice!!
I got the dress!! I can zip it! and it does look really nice on me (maybe I will post a picture later) but... it will look and feel even better if I make WISE choices.
Be encouraged!!! We can be successful!
Goals for this week are the same as last week only add Friday and Saturday!!
Sunday, July 6, 2008
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2 comments:
April you did a great job this week!!! Keep it up!!
Gretchin
You are doing great.....as I'm sitting here with a root beer also. (At least it's one of the little cans!)
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