Start weight : 191.2
End weight: 190.4
It was not such a great week. I did lose a pound.
My knee was hurting on Monday so that became the excuse to not walk. Once I was out of the habit the rest of the week was gone before I could think about walking again.
The water consumption has dropped again.
Goals this week:
1. Drink water (2 pitchers)
2. Walk 3 days
3. Avoid eating during rest time!! (I am a huge snacker in the afternoons!)
I am having a hard time getting serious again. I am playing around with losing the weight. The depressing part is that I know I can do it and I am just not making myself to it.
This next week includes travel. I need to make wise choices!!